Multitasking & Cell Phone Usage

In the end, I came to the conclusion that most 9th graders spend a ton of time checking or being on their phone and that we spend a lot of similarities with how we use that time on our phones. 

Steps to help avoid cell phone addiction, 
1. Avoid looking at your phone when you are talking to someone, pay attention to whoever talking to you and turn off your phone altogether or silence your phone
2. Don't fall asleep with your phone in your hand, Set a time that you put your phone away for the night. 
3. Don't check your phone as soon as you wake up, Go throughout your morning routine technology free so you better prepare for the day 

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